GLUTAMINE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Glutamine is the most abundant amino acid found in the body. It's made in the muscles and transferred by the blood into different organ systems.

Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose. Glutamine supplements might help gut function, immune function, and other processes, especially in times of stress when the body uses more glutamine.

People take glutamine for sickle cell disease, burns, to improve recovery after surgery, for injuries, and for complications of HIV/AIDS. It is also used for diarrhea, cystic fibrosis, obesity, lung cancer, and many other conditions, but there is no good scientific evidence to support most of these other uses.

Glutamine (Endari) is approved by the US FDA as a prescription drug for sickle cell disease.

Uses & Effectiveness ?

Effective for

  • Sickle cell disease. A specific glutamine product (Endari, Emmaus Medical, Inc) is a US FDA-approved prescription drug for sickle cell disease. Taking it by mouth reduces sudden complications of sickle cell disease.

Possibly Effective for

  • Burns. Administering glutamine through a feeding tube seems to improve healing in people with severe burns.
  • Critical illness (trauma). Taking glutamine by mouth or by IV seems to reduce complications in critically ill adults. But it doesn't seem to reduce the risk of death. IV products can only be given by a healthcare provider.
  • Involuntary weight loss in people with HIV/AIDS. Taking glutamine by mouth seems to help HIV/AIDS patients absorb food better and gain weight.
  • Recovery after surgery. Giving glutamine by IV seems to reduce the number of days spent in the hospital after surgery. But it doesn't seem to reduce the risk of death after any type of surgery. IV products can only be given by a healthcare provider.

Possibly Ineffective for

  • Athletic performance. Taking glutamine by mouth doesn't seem to improve athletic performance.
  • A type of inflammatory bowel disease (Crohn disease). Taking glutamine by mouth doesn't seem to improve symptoms of Crohn disease.
  • An inherited condition that can lead to kidney or bladder stones (cystinuria). Taking glutamine by mouth doesn't seem to improve symptoms of this condition.
  • Infants weighing less than 2500 grams (5 pounds, 8 ounces). Giving glutamine to infants by mouth doesn't seem to improve side effects from low birth weight.
  • A group of inherited disorders that cause muscle weakness and muscle loss (muscular dystrophy). Taking glutamine by mouth doesn't improve muscle strength in children with muscular dystrophy.
  • Growth and development in premature infants. Giving glutamine by mouth doesn't seem to prevent illness or death in premature infants.
  • Diarrhea caused by radiation therapy. Taking glutamine by mouth doesn't prevent diarrhea or reduce the severity of diarrhea caused by radiation therapy.

There is interest in using glutamine for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Glutamine is likely safe when used in doses up to 40 grams daily. Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain.

Special Precautions and Warnings

When taken by mouth: Glutamine is likely safe when used in doses up to 40 grams daily. Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain. Pregnancy and breast-feeding: Glutamine is consumed as part of the diet. There isn't enough reliable information to know if glutamine is safe to use in larger amounts as a medicine when pregnant or breast-feeding. Stay on the safe side and avoid use.

Children: Glutamine is likely safe when taken by mouth in doses up to 0.7 grams/kg body weight daily. There isn't enough reliable information to know if higher doses of glutamine are safe.

Liver disease: Glutamine can increase the risk for brain function issues in people with advanced liver disease. Do not use it if you have liver disease.

Bipolar disorder: Glutamine might increase the risk for mania or hypomania in people with this condition.

Monosodium glutamate (MSG) sensitivity: If you are sensitive to MSG, you might also be sensitive to glutamine. The body converts glutamine to glutamate.

Seizures: There is some concern that glutamine might increase the likelihood of seizures in some people. Avoid use.

Interactions ?

    Moderate Interaction

    Be cautious with this combination

  • Medications used to prevent seizures (Anticonvulsants) interacts with GLUTAMINE

    Glutamine may increase the risk of seizures in some people. Therefore, taking glutamine may decrease the effects of medications used to prevent seizures.

Dosing

Glutamine has most often been used by adults in doses of 15-30 grams by mouth daily for up to 12 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

For information on using prescription glutamine, a product called Endari, speak with a healthcare provider.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

GLUTAMINE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

GLUTAMINE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews? ›

When taken by mouth: Glutamine is likely safe when used in doses up to 40 grams daily. Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain. Pregnancy and breast-feeding: Glutamine is consumed as part of the diet.

What are the precautions for glutamine? ›

Take glutamine with cold or room temperature foods or liquids. It should not be added to hot beverages because heat destroys glutamine. For children 10 years and younger: DO NOT give glutamine to a child unless your pediatrician recommends it as part of a complete amino acid supplement.

What is glutamine supplement used for? ›

Glutamine supports your: Immune system: Glutamine is a crucial power source that fuels your immune system. Your white blood cells use glutamine to protect you from infections and keep you healthy. It plays a key role in processes that repair damaged tissue.

When should you take glutamine? ›

Ideally, it is best to take glutamine supplements about 10-15 minutes before a meal, on an empty stomach and we typically recommend taking l-glutamine 2-3 times per day (so before 2-3 meals per day). However, it's better to get it in rather than not, so do the best you can in taking glutamine with or without food.

Does L-glutamine have side effects on kidneys? ›

Overloading the kidneys with high levels of L-Glutamine may lead to kidney strain or damage over time. People with pre-existing kidney conditions should exercise caution and consult a healthcare provider before using this supplement.

What should I not take with glutamine? ›

Medications used to prevent seizures (Anticonvulsants) interacts with GLUTAMINE. Glutamine may increase the risk of seizures in some people. Therefore, taking glutamine may decrease the effects of medications used to prevent seizures.

Does L-glutamine reduce belly fat? ›

Similarly, a 2-week study using the same amount of glutamine observed decreased waist circumference, a marker for belly fat, in 39 people with overweight or obesity ( 3 ).

Is glutamine good or bad for you? ›

Glutamine is one of these amino acids and studies have shown that it is most beneficial in strengthening and rebuilding the intestinal lining.

What glutamine does to the brain? ›

High brain glutamine levels are positively associated with neuroticism, trait anxiety [96] and hyperammnonemic coma [97]. Many people supplement glutamine because they believe it improves the immune system, memory and cognition, even for those who do not exercise.

Can I take glutamine everyday? ›

The amount and frequency of glutamine you take depends on the reason you are taking it. In general, clinical trials use doses of 5 to 45 grams per day for up to six weeks with no negative side effects. Researchers estimate we consume about 3 to 6 grams daily in our diet.

What is the difference between L-glutamine and glutamine? ›

L-glutamine is a nonessential amino acid that people often simply call glutamine. It is essential for overall health. Glutamine is the most abundant amino acid in the body and essential for many bodily functions. People often use the terms glutamine and L-glutamine interchangeably, but they have different structures.

Do you really need glutamine? ›

Yes, glutamine is a necessary component for your muscle growth. Isolated glutamine supplementation, however, is not. Glutamine is already present in large amounts in the most common protein sources.

Is glutamine hard on the liver? ›

Health care providers must know that consumption of dietary supplements such as glutamine may be associated with serious side effects. Liver damage is a possible side effect of glutamine.

Is glutamine bad for blood pressure? ›

In addition, l-glutamine stimulates blood flow and fluidity by generating nitric oxide. Moreover, Gln alleviates many known risk factors for cardiovascular disease, including dyslipidemia, glucose intolerance, insulin resistance, hypertension, and obesity.

Can glutamine cause heart issues? ›

Cardiovascular side effects have included chest pain (19%) and vascular disorder (11%).

Are there any risks to taking L-glutamine? ›

L-glutamine supplements appear to be safe for most people, although some have experienced constipation and bloating. However, supplements may not be suitable for those who have: a sensitivity to monosodium glutamate. epilepsy.

What is the protocol for glutamine? ›

For oral dosage form (powder for oral solution): For short bowel syndrome: Adults—30 grams (g) per day in divided doses (5 g taken 6 times a day) for up to 16 weeks.

How to restrict glutamine? ›

Acute and Long-Term Exercise Training Regulates Glutamine Availability and Metabolism. A physiological way to reduce circulating glutamine levels is through exercise.

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